Cook Recipes

A list of all recipes for Cooks.

In Fantasy Life there are 84 cook recipes in the base game and 105 with the DLC. However there is an additional recipe called Finest Fluffy Omelette making the total number 106. But it's only available during The Fledgling Cook mission (tutorial mission) and for that reason isn't listed among the other recipes.

The player must have the Cook licence to have the necessary skills to craft the recipes as well a Frying Pan equipped.

There are 4 main components in cooking: Fruits & Veggies, eggs, meat and seafood.

Picture	Item	Rarity	Description	Materials	No.	HP (normal / superior)	SP (normal / superior)	High Level	EXP
Fledgling
	Carrot Soup		Carrot soup. Restores HP, raises Dexterity and Focus.	Carrot	x2	20/30	-	No	8
	Apple Juice		A sweet juice made from apples. Restores SP, raises Strength and Vitality.	Castele Apple	x2	-	20/30	No	8
Apprentice
	Vegetable Stew		A healthy stew made with just vegetables. Restores HP, raises Dexterity and Vitality.	Carrot Potato Onion	x1 x1 x1	??	??	No	12
	Tomato Soup		Tomato soup. Restores HP, raises Dexterity and Focus.	Tomato Bell Pepper Spring Water	x2 x1 x2	60/90	-	No	12
	Boiled Veg		A simple dish of boiled vegetables. Restores HP, raises Dexterity.	Carrot Broccoli Mountain Mushroom	x2 x2 x2	50/75	-	Yes	36
Adept
	Summer Nectar		A juice made from blended tropical fruits. Restores SP, raises Focus and Dexterity.	Port Town Orange Southern Papaya Wild Kiwi	x1 x1 x1	-	50/75	No	44
	Barley Juice		A bitter drink, made from barley. Restores SP, raises Luck.	Grassy Plains Barley Giant Tree Nuts Mountain Spring Water	x1 x1 x1	-	40/60	Yes	64
	Cabbage Rolls		Cabbage leaves wrapped around a tasty filling. Restores HP, raises Dexterity.	Cabbage Beef Cows' Milk	x2 x1 x1	100/150	-	No	44
	Pumpkin Soup		A sweet and savoury pumpkin soup. Restores HP, raises Dexterity and Focus.	Pumpkin Maajik Beans Cows' Milk	x1 x2 x1	40/60	-	No	44
	Corn on the Cob		Roasted golden sweetcorn. Restores HP, raises Dexterity and Strength.	Sweet Corn Sugar Nuts	x1 x1	20/30	-	No	44
Expert
	Sweet Potato Dessert		A dessert made from sweet potatoes. Restores HP, raises Dexterity and Luck.	Sweet Potato Eggs Cows' Milk	x2 x2 x1	??	??	No	80
	Pumpkin Pie		Sweet Pumpkin Pie. Restores HP, raises Dexterity and Luck.	Pumpkin Cows' Milk Grassy Plains Barley	x2 x1 x1	40/60	-	No	80
	Magical Milkshake		A strange milkshake that gives you magical powers... Restores SP, raises Intelligence.	Rainbow Apple Cave Strawberries Extra Creamy Milk	x1 x1 x1	-	70/100	No	92
	Pirate Gumbo		A hearty stew, key to a pirate's diet. Restores HP, raises Dexterity and Vitality.	Tomato Bell Pepper Swordfish	x1 x1 x1	??	??	Yes	104
	Magical Honey Dessert		A dessert with sweet potatoes and honey. Restores HP, raises Dexterity and Luck.	Sweet Potato Magic Eggs Plateau Honey	x2 x1 x1	??	??	No	80
	Sultan's Stew		This stew is the Dark Sultan's favorite dish. Restores HP, ups Dexterity and Intelligence.	Sweet Corn Monster Meat Extra Creamy Milk	x1 x2 x1	??	??	Yes	104
Master
	Magical Pie		An enchanted pie. Restores HP, raises Dexterity and Luck.	Pumpkin Extra Creamy Milk Magic Powder	x1 x2 x1	60/90	-	Yes	136
Hero
	Legendary Corn		Roasted sweetcorn dish. Restores HP, raises Dexterity and Strength.	Sweet Corn Legendweed Spiritual Powder	x1 x1 x1	??	??	Yes	184
Legend
No recipes
God-in-Training
	Goddess's Frappé		A sweet, ice-cold drink. Restores SP, raises Intelligence and Luck.	Gigaga Water Heavenly Peach Port Town Orange	x3 x1 x1	??	??	No	400
	Hermit's Drink		A strange drink that can make fairies appear. Restores SP, ups Intelligence and Strength.	Hot Spring Water Port Rice Sweet Potato	x2 x2 x2	-	80/Full	No	600
	Rainbow Gelato		Ice cream made with quality milk. Restores SP, raises Intelligence and Focus.	Gigaga Water Rainbow Apple Extra Creamy Milk	x2 x2 x2	??	??	Yes	1500
	Mushroom Medley		An arrangement of rare mushrooms. Restores HP, raises Dexterity and Luck.	Gigaga Truffle Truffle Fossil Mushroom	x3 x3 x3	??	??	Yes
	Glorious Dinner		A dish served at the table of the gods. Restores HP, raises Dexterity and Focus.	Heavenly Asparagus Wild Kiwi Cherry Nectar	x2 x2 x2	??	??	Yes	1500
God
	Lunares Pie		Yuelia's favourite pie. Restores HP, raises Dexterity and Luck.	Pumpkin Grassland Grapes Cherry Nectar	x3 x3 x2	??	??	No	800
	Strength Candy		Hard candy that raises Strength. You can only eat so many.	Golden Apple Divine Pods Remote Island Honey	x1 x3 x1	-	-	Yes	1800
	Vitality Candy		Hard candy that raises Vitality. You can only eat so many.	Galaxy Apple Divine Pods Hermit Carrot	x1 x3 x1	-	-	Yes	1800
	Dexterity Candy		Hard candy that raises Dexterity. You can only eat so many.	Golden Apple Divine Pods Goldweed	x1 x3 x1	-	-	Yes	1800

Picture	Item	Rarity	Description	Materials	No.	HP (normal / superior)	SP (normal / superior)	High Level	EXP
Fledgling
	Boiled Egg		A fresh Boiled Egg. Restores HP, raises Vitality.	Eggs	x1	30	-	No	8
	Egg Roll		A rolled fried-egg pancake. Restores HP, raises Vitality.	Eggs	x3	??	??	No	8
Apprentice
	Fluffy Omelette		A fluffy omelette made with fresh eggs. Restores HP, raises Vitality and Dexterity.	Eggs Cows' Milk Tomato	x2 x1 x1	??	??	No	12
	Mushroom Quiche		A quiche made with eggs and mushrooms. Restores HP, raises Vitality and Focus.	Eggs Cows' Milk Forest Mushroom	x2 x1 x1	??	??	No	12
Adept
	Eggy Fried Rice		A rice dish topped with Bird Meat and egg. Restores HP, raises Vitality and Strength.	Royal Eggs Bird Meat Port Rice	x2 x1 x1	??	??	No	44
	Honey Pudding		A soft and fluffy pudding. Restores HP, raises Vitality and Intelligence.	Eggs Cows' Milk Grassland Honey	x2 x1 x1	??	??	No	44
	Giant Fried Egg		A huge egg served sunny-side up. Restores HP, raises Vitality.	Big Egg Palm Nuts	x1 x2	??	??	Yes	64
	Pumpkin Quiche		Quiche made with eggs and sweet pumpkin. Restores HP, raises Vitality and Focus.	Royal Eggs Cows' Milk Pumpkin	x3 x1 x1	??	??	No	44
Expert
	Magical Omelette		A magical omelette made with magic eggs. Restores HP, raises Vitality and Dexterity.	Magic Eggs Extra Creamy Milk Pumpkin	x2 x1 x1	??	??	Yes	104
	Forest Quiche		A quiche made with select ingredients. Restores HP, raises Vitality and Focus.	Bigbeak Egg Extra Creamy Milk Cave Mushroom	x1 x1 x1	??	??	Yes	104
	Magical Pudding		A sweet dessert made from magical eggs. Restores HP, raises Vitality and Intelligence.	Magic Eggs Extra Creamy Milk Magic Powder	x2 x1 x1	??	??	No	80
Master
	Royal Omelette		A luxury omelette fit for a king. Restores HP, raises Vitality and Dexterity.	Royal Eggs Broccoli Truffle	x2 x1 x1	??	??	Yes	136
	Fried Blizzard Egg		A fried Blizzard Bird's egg. Restores HP, raises Vitality and Luck.	Blizzard Egg Palm Nuts	x1 x2	??	??	Yes	136
	Electro Egg Rice		A rice dish topped with a Thunderbird's egg. Restores HP, raises Vitality and Strength	Thunder Egg Dino Meat Port Rice	x1 x1 x2	300/450	-	Yes	136
	Occult Roll		An egg roll made with strange things. Restores HP, raises Vitality and Luck.	Bigbeak Egg Magic Eggs Spiritual Powder	x1 x3 x1	??	??	Yes	160
Hero
No recipes
Legend
No recipes
God-in-Training
	Hot Spring Egg		A softly poached egg. Restores HP, raises Vitality and Strength.	Penguin Eggs Hot Spring Water Boiled Bamboo Shoot	x1 x2 x1	??	??	No	400
	Golden Omelette		A glittery gold, fluffy omelette. Restores HP, raises Vitality and Dexterity.	Golden Egg Extra Creamy Milk Gigaga Truffle	x1 x2 x2	??	??	No	1500
God
No recipes

Picture	Item	Rarity	Description	Materials	No.	HP (normal / superior)	SP (normal / superior)	High Level	EXP
Fledgling
	Roast Mutton		A carefully roasted Mutton chop. Restores HP, raises Strength and Focus.	Mutton	x1	??	??	No	8
	Shish Kebab		Chicken Meat roasted on a skewer. Restores HP, raises Strength and Dexterity.	Bird Meat	x2	??	??	No	8
	Winter Stew		A creamy stew of chicken, veggies, and milk. Restores HP, raises Strength and Dexterity.	Bird Meat Cows' Milk Carrot	x2 x2 x2	??	??	Yes	12
Apprentice
	Well-Done Burger		A burger made from minced Mutton. Restores HP, raises Strength.	Mutton Onion Grassy Plains Barley	x1 x1 x1	??	??	Yes	36
	Juicy Mutton		Juicy grilled Mutton. Restores HP, raises Strength and Focus.	Mutton Pine Nuts	x2 x3	??	??	No	20
	Tasty Kebab		Bird meat in a special spice blend. Restores HP, raises Strength and Dexterity.	Bird Meat Pine Nuts	x2 x3	??	??	No	20
Adept
	Steak		A thick cut of grilled meat. Restores HP, raises Strength and Vitality.	Beef Pine Nuts	x1 x4	80	-	No	44
	Southern Stew		Fresh ingredients in a demi-glace sauce. Restores HP, raises Strength and Focus.	Mutton Cows' Milk Tomato	x2 x2 x2	??	??	No	44
	Juicy Burger		A Juicy Burger made from minced Beef. Restores HP, raises Strength.	Beef Onion Grassy Plains Barley	x2 x2 x2	??	??	Yes	64
	T-Rex Leg		Juicy T-Rex grilled on the bone. Restores HP, raises Strength and Luck.	Dino Meat Pine Nuts	x1 x1	??	??	Yes	64
Expert
	Saurus Leg		A roast Saurus Leg. Restores HP, raises Strength and Luck.	Dino Meat Giant Tree Nuts	x2 x3	??	??	No	92
	Bandit Steak		Uniquely prepared steak. Restores HP, raises Strength and Vitality.	Beef Giant Tree Nuts Broccoli	x1 x2 x3	??	??	No	80
	Dreamy Steak		A dreamily delicious steak. Restores HP, raises Strength and Vitality.	Dino Meat Sugar Nuts Broccoli	x1 x4 x2	200/300	-	No	92
	Monstrous Sauté		A gently simmered Monster Meat dish. Restores HP, ups Strength and Intelligence.	Monster Meat Tomato Saltless Seawater	x2 x2 x1	??	??	No	80
	Royal Hamburger		A burger fit for the royal table. Restores HP, raises Strength.	Beef Tomato Truffle	x2 x2 x1	??	??	Yes	104
	Monster Roast		Roasted Monster Meat. Restores HP, and raises Strength and Intelligence.	Monster Meat Sugar Nuts	x2 x2	??	??	Yes	104
Master
	Juicy Monster Meat		A beast of a meat dish. Restores HP, and raises Strength and Intelligence.	Monster Meat Giant Tree Nuts	x3 x3	??	??	Yes	136
	Sautéed Dragon		A sauteed dragon dish. Restores HP, greatly raises Strength.	Dragon Meat Forest Mushroom Mountain Mushroom	x1 x2 x2	??	??	Yes	136
Hero
	Dragon Steak		Dragon meat roasted over a huge flame. Restores HP, greatly raises Strength.	Dragon Meat Truffle	x2 x1	??	??	Yes	184
	Roast of Legend		A legendary dish prepared legendarily! Restores HP, raises Strength and Vitality.	Dragon Meat Monster Meat Dino Meat	x3 x1 x1	??	??	Yes	208
No recipes
Legend
No recipes
God-in-Training
	Fluffy Roast		The finest tender-cooked meat. Restores HP, raises Strength and Luck.	Wild Beast Meat Marshmallow Nuts Cows' Milk	x1 x3 x3	450/700	-	No	400
	Valorous Kebab		Finest-quality meats on a skewer. Restores HP, raises Strength and Vitality.	Wild Beast Meat Giant Beast Meat Centurial Nuts	x2 x1 x1	??	??	Yes	600
God
	Heavenly Burger		A godlike burger. Restores HP, raises Strength and Focus.	Giant Beast Meat Heavenly Asparagus Ancient Nectar	x1 x2 x2	??	??	Yes	800
	Heavenly Feast		Made with the finest ingredients, a sure hit! Restores HP, raises Strength and Focus.	Mythical Meat Rainbow Sunfish Golden Egg	x1 x1 x1	??	??	Yes

Picture	Item	Rarity	Description	Materials	No.	HP (normal / superior)	SP (normal / superior)	High Level	EXP
Fledgling
	Grilled Crucian		A Grilled Crucian. Good with a little salt. Restores HP, raises Focus.	Castele Crucian	x1	30	-	No	8
	Grilled Sweetfish		Grilled Sweetfish. Good with a little salt. Restores HP, raises Focus.	Plains Sweetfish	x1	??	??	No	8
	Fish Soup		Soup made from fresh fish. Restores HP, raises Focus and Dexterity.	Elderwood Trout Daikon Radish Spring Water	x2 x1 x1	??	??	No	8
Apprentice
	Rustic Trout		Trout dusted in flour and fried. Restores HP, raises Focus and Vitality.	Elderwood Trout Grassy Plains Barley Carrot	x1 x3 x1	??	??	Yes	36
	Grilled Tuna Head		A well-grilled whole tuna head. Restores HP, raises Focus.	Tuna	x1	90	-	Yes	36
	Tuna Sashimi		Ruby-red Tuna Sashimi. Restores HP, raises intelligence.	Tuna	x1	??	??	No	20
	Seafood Stew		A Puerto Bream stew. Restores HP, raises Focus and Dexterity.	Puerto Bream Spring Water Little Shell	x2 x1 x1	80	-	No	20
	Rice-Stuffed Squid		A whole squid cooked with rice inside. Restores HP, raises Focus and Luck.	Squid Port Rice	x2 x1	90	-	No	20
Adept
	Sardine Pâté		A pâté of minced sardines for a tasty snack. Restores HP, raises Intelligence and Dexterity.	Sardine Palm Nuts	x2 x1	??	??	No	44
	Hot Prawn Bisque		A spicy soup made with Lava Prawn paste. Restores HP, ups Dexterity and Intelligence.	Carrot Lava Prawn Cows' Milk	x1 x1 x1	No	52
	Prawn Gratin		Gratin with juicy prawns. Restores HP, raises Focus and Intelligence.	Prawn Broccoli Cows' Milk	x2 x1 x1	??	??	No	44
	Grilled Eel		Grilled eel with a sweet and spicy glaze. Restores HP, raises Focus.	Plains Eel Pine Nuts	x1 x1	??	??	Yes	64
	Rustic Rainbow Trout		Rainbow trout dusted with flour and fried. Restores HP, raises Focus and Vitality.	Rainbow Trout Grassy Plains Barley	x1 x2	??	??	Yes	64
	Bream Sashimi		Thinly sliced Bream Sashimi. Restores HP, raises Intelligence.	Puerto Bream	x2	??	??	No	44
	Port Town Gratin		A Port Puerto speciality gratin. Restores HP, raises Focus and Intelligence.	Prawn Aubergine Cows' Milk	x3 x2 x2	??	??	No	52
	Flying Fish Sushi		Fresh Flying Fish Sushi, Restores HP, raises Intelligence and Dexterity.	Flying Fish Port Rice	x2 x1	??	??	No	44
Expert
	Dried Sandfish		Sandfish dried under the sun. Restores HP, and raises Intelligence and Dexterity.	Sandfish Sugar Nuts	x1 x1	??	??	No	80
	Red Soup		Soup made with redgills and seasonal veg. Restores HP, raises Focus and Dexterity.	Redgill Tomato Mountain Spring Water	x3 x1 x1	??	??	No	80
	Swordfish Head		A whole grilled swordfish head. Restores HP, raises Focus.	Swordfish	x1	??	??	Yes	104
	Pufferfish Sashimi		Thinly sliced Puffer Fish Sashimi. Restores HP, raises Intelligence and Luck.	Pufferfish	x2	??	??	Yes	104
	Rustic Swordfish		Swordfish dusted with flour and fried. Restores HP, raises Focus and Vitality.	Swordfish Grassy Plains Barley	x1 x3	??	??	No	92
	Fish Soup of Love		Sea Bream of Love soup. Restores HP, raises Focus and Dexterity.	Sea Bream of Love Saltless Seawater Rainbow Shell	x2 x2 x1	??	??	No	??
	Tuna Sushi		Freshly prepared Tuna Sushi. Restores HP, raises intelligence and Dexterity.	Tuna Port Rice	x2 x1	??	??	No	80
	Smelt Soup		Soup made with smelt and seasonal veg. Restores HP, raises Focus and Dexterity.	Smelt Mountain Mushroom Saltless Seawater	x4 x1 x1	??	??	No	80
	Sashimi Set		A fancy arrangement of the freshest sashimi. Restores HP, raises Intelligence and Vitality.	Prawn Squid Puerto Bream	x1 x1 x1	?-300	-	Yes	104
Master
	Desert Fish Stew		A stew made with fish caught in the desert. Restores HP, raises Focus and Luck.	Sandfish Desert Tuna Cactus Fish	x1 x2 x1	??	??	Yes	??
	Frosty Fish Stew		A cooling fish stew. Restores HP, raises Focus and Vitality.	Frosty Fish Icy Squid Mountain Spring Water	x1 x2 x2	??	??	Yes	136
	Fiery Fish Stew		A piping hot stew like molten magma. Restores HP, raises Focus and Strength.	Magmafish Lava Prawn Combustible Powder	x2 x1 x2	??	??	Yes	136
	Sky Sashimi Set		An artful arrangement of sky sashimi. Restores HP, ups Intelligence and Strength.	Floaty Pufferfish Sky Sardine Flying Fish	x1 x1 x1	??	??	Yes	160
	Golden Fish Head		A whole grilled Golden Swordfish Head. Restores HP, raises Focus.	Golden Swordfish	x1	??	??	Yes	??
Hero
	Fancy Sashimi Set		Sashimi set based around Golden Swordfish. Restores HP, raises Intelligence and Luck.	Golden Swordfish Rainbow Trout Sea Bream of Love	x1 x1 x1	??	??	Yes	??
Legend
No recipes
God-in-Training
	Rainbow Paella		Paella made with rare seafood. Restores HP, raises Focus and Vitality.	Rainbow Trout Hot Spring Bream Port Rice	x1 x1 x5	??	??	No	400
	Fossil Sashimi Set		An arrangement of fresh fossil fish. Restores HP, raises Focus and Strength.	Fossilfish Soulweed Divine Pods	x1 x3 x1	??	??	Yes	600
	Dark Giant Stew		A stew made with strange fish. Restores HP, raises Focus and Luck.	Demonic Tuna Gigaga Catfish Bass of Darkness	x1 x1 x1	??	??	Yes
God
	Godly Soup		Godlike soup. Restores HP, raises Focus and Dexterity.	Godfish Goddess's Carp Kissylips Angelfish	x1 x1 x1	??	??	Yes	??
	Ghastly Stew		A stew with horrifying ingredients. Makes your tongue go numb.	Ghost Shell Ghost Meat Puerto Bream	x3 x1 x1	Full	??	Yes	??
	Sea Lord Set		An array of the freshest sashimi, including Demon Shark Fin. Fit for Poseidon himself.	Poseidon Swordfish Demon Shark Fin Dragon Spice	x1 x1 x1	??	??	Yes	??